Stress occurs when an event triggers a stress response, which is often referred to as the fight or flight response. There are many ways that the body will try to bring itself back into balance, and different people respond differently to the same stress stimuli. Stress plays a big part in the way we live our modern lives and the truth of the matter is, it’s probably always going to be there. The trick though, is learning how to manage your stress without causing more stress in the process!

How does Naturopathy help with Stress?

Naturopathy uses a combination of dietary changes, yoga, acupuncture, counselling and natural therapies to support the body and help calm down stress levels, leaving you feeling energized and back in control. Relationship between diet, physical activity and stress is a deeply interconnected cycle. Because we are all different, the impacts of stress can be felt in a number of ways. 

Some of the common signs and symptoms include:

• Feeling overwhelmed and out of control.
• Low mood, anxious or a little depressed.
• Disturbed sleep.
• Digestive disturbances and alteration in bowel habits.
• Headaches or tight muscles.
• Skin conditions/Acne flair up.
• Food cravings – particularly for sugar (chocolate, biscuits, cake), salt (chips, crackers, pizza), fatty foods (fried foods, cheese) or ‘drugs’ (eg: alcohol, cigarettes, coffee/caffeine).

What does the program include?

The program comprises of:

1. Yoga and Meditation – practice of asana (poses) accompanied by pranayama (breathing practice), meditation – It was developed as a method to control the mind’s wanderings. Meditation is known to be very helpful in attaining peace of mind and keeping stress at bay. It can be as simple as just focusing on the breath.
2. A holistic lifestyle – This includes a balanced nutritious diet, adequate sleep, digital detox and keeping a positive mindset. Limiting time spent on internet and utilizing it for healthier habits would eliminate everyday stress.
3. Counselling – provides a forum for self-exploration and a witness to one’s story, both of which are powerful methods for creating shifts in attitude towards positivity.
4. Massage therapy – For centuries, Massages have been employed to deal with excessive stress. Massages are very helpful in relaxing muscles, improve blood circulation and relieve pain.
5. Acupuncture – Acupuncture works effectively on the nervous system and exerts a calming effect. Also, it boosts the immunity, hormonal balance and wellness as a whole.

Duration: 7 – 21 days depending on the condition and severity.

Included tools – Reflexology, Arm and Foot bath, Swedish massage, Acupressure massage, Steam bath, mud therapy, yoga therapy, dietary planning, vichy shower, underwater massage, head pack, chest pack, hip bath